Five Finger Toes shoes - Vibrant
Staying in good shape has always been important to me and now that I'm pregnant it's even more important. I want to be as prepared for delivery and post-partum as possible, knowing it's a challenging time for most new mums.
I start with some light cardio, making sure my pulse won’t reach over 130 as going over that can lead to dizziness and general exhaustion if you’re pregnant. I prefer doing 3 or 4 different cardio machines for 15 minutes each, otherwise I get really bored.
Then I do a couple of safe leg and butt exercises which also strengthen the pelvic floor (crucial for delivery and post-partum)
Squats and shoulder strength with 5 KG weight